What Are The Best Workouts For Busy Business People?

Filed in Blog

What Are The Best Workouts For Busy Business PeopleAre you interested in finding a workout that fits your busy life. For millions of business people around the world and hundreds of thousands of business people who commute to and from the major cities in the UK, finding this workout is like finding the Holy Grail. While we can logically know that exercising is important, what is truly challenging is making the time for it and sticking with it. More often than not, we can get distracted by a bad day and put off exercising. Well, let’s take a moment to review the best workouts for busy business people. But first, let’s take a look at the 5 criteria that every workout should have to make it worth the time and energy that goes into it.

What You Will Want To Prioritize

1. Endurance

People living busy lives do not have that much time. One of the greatest health benefits from exercise comes from increasing your endurance level. Whether you go for a 2 hour run or take an hour long group exercise course, working on that endurance is critical to your continued health. Regardless of the workout you choose, it will have to stress a healthy level of aerobic activity. While anaerobic activity like weight lifting can be beneficial, stress aerobic if you are short on time and energy.

2. Intensity

Going hand in hand with endurance, the intensity of the workout is critical for creating a healthier body. Intensity in a workout should shift from low to high, with a few peaks worked into the mix. High intensity workouts get your heart pumping, increasing its strength and reducing the fatigue that comes with organs that do not receive exercise. Keep the intensity constantly changing and search for a workout that keeps you at a level just above struggling.

3. Scheduling

Even the best workout in the entire world is useless if it is poorly scheduled or infrequent. One of the best ways to stay motivated while exercising is to have the time for the class clearly scheduled ahead of time. Put it in your calendar, do not skip it, and then benefit from the results.

4. Effectiveness

How effective is the workout at making you feel tired and taxed? You should leave the workout feeling as if you have pushed your body. Any activity that requires less strenuous movement is not ideal if you only have a limited amount of time.

5. Longevity

How long will the workout be possible and long does it take you to recover from it? Does the workout involve a class that ends after a few weeks? Does the workout leave you sore for a few hours for a day, or longer? These are important factors to consider when scheduling time from your busy life to exercise.

Best Workouts For Busy People

1. Crossfit

High intensity, Crossfit is great if you are already in shape and want to push your body to the extremes. While this means Crossfit is not for everyone, it can be a great way to get your mind off of a busy day.

2. Spinning

Spinning is the low impact choice for individuals looking to get into better shape. Requiring a class or an at home cycle, spinning makes up for the low impact nature of the exercise by stressing endurance. Again, while it can be quite beneficial, it is not for everyone.

3. Zumba

Zumba is the best of both worlds. Providing a low impact way to stay healthy, Zumba can be engaged at any level of fitness. It includes music, dance, and aerobatics all into a single workout session. Popular all over the UK, Zumba is the clear winner when it comes to the best workouts for busy people. Consider finding a class near you today, work it into your schedule, invest in a good pair of Zumba shoes, and be amazed at how much better you feel throughout the week.

Also see: Increase Your Mental Performance in Class through Exercise